These are really interesting and compelling benefits, spanning from joint health, blood circulation, mental health benefits, to balance.
Perhaps my favorite one is this one - I totally agree with this. Rocking really does give you a "good feeling", and sometimes this is the release of endorphins.
"Rocking causes the release of endorphins that elevates the mood and relieves pain plus rocking can even lead to some weight loss as you burn 150 calories per hour with this form of exercise."
So without further ado, here are ten health benefits of a rocking chair!